Posts Tagged ‘mindfullness’

firstbody

Many view humor, comedy and mindfulness as just fun, little, cute things that can be had at leisure, but has no real bearing on one’s life. Because life is to be serious and though a court jester is funny and makes one laugh, he cannot be taken seriously. He has no effect on the world of life or business. This could not be further from the truth. Ironically, comedians and those with a keen sense of humor have higher IQs and EQs. Also, they succeed in many areas of live.

Studies show, along with my own, have shown that mindfulness (truly being in the now basically) and humor have almost exact matching health and life benefits. Below you will find a few Health Benefits of Humor & Mindfulness. Consider this a starter kit of sorts. And please know I do not want to insult all of you who have come to this conclusion years ago. Enjoy and thanks.

1. Lowers Anxiety 2. Lowers Heart Rate & Blood Pressure 3. Increases Immune Functioning 4. Aids in fighting diseases such as cancer & heart Disease 5. Higher Brain Functioning 6. Improves Mood & One’s Zest for Life 7. Live Longer

Advertisements